Dr’s recommendation: more plants (forks) and less meat (knives). Our cholesterol is out of hand…
Finding fresh produce is difficult this time of year, so we try to grow as much of it as we can…indoors.
We are growing round after round of micro greens (beans and pea shoots) plus sprouts (alfalfa and cabbage) to supplement the spinach we eat on a regular basis…plus fermented sour kraut…but that’s a post for another day.
Today’s post is how to grow alfalfa sprouts in one week using nothing but 20 cents of seeds, filtered water and a mason jar.